Jeffrey L. Tedder

These tips will help you prevent sports injuries!

These tips will help you prevent sports injuries!
These tips will help you prevent sports injuries!

Sports and physical activities are meant to be fun, but if you aren't careful you can risk serious injury. While it is not possible to prevent all injuries, there are lots of practical steps you can take to greatly decrease your chances of becoming injured while playing your sport. Start by being mindful about your body's needs and following the guidelines of your sport.

Sports and physical activities are meant to be fun, but if you aren't careful you can risk serious injury. While it is not possible to prevent all injuries, there are lots of practical steps you can take to greatly decrease your chances of becoming injured while playing your sport. Start by being mindful about your body's needs and following the guidelines of your sport.

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