While sprains are relatively easy to diagnose, we will commonly perform an X-ray on them to ensure that there is no fracture as well.
Starting off slow and working your way up to more intense exercises is the best way to start off an exercise regimen. Your body needs time to acclimate itself to the new movements that are being introduced. Allowing time to adjust alleviates the problem of possible injury.
If you’ve recently recovered from an orthopedic procedure, it’s natural not to want to go through that again. One of the best ways to protect your joints from future injury is to properly warm up any time you engage in physical activity.
I have hip pain and difficult walking. Am I a candidate for a hip replacement? Your orthopedic surgeon can offer the best information for your specific situation. In general, however, decreased mobility and a poor quality of life are two of the main factors that favor hip replacement surgery.
Did you know that school-aged children can get "pitcher's elbow”? In fact, with children it is called "little leaguer's elbow" and begins with the formation of a small knobby bump on the inside of the throwing elbow. If aggravated, this injury can become more serious requiring orthopedic surgery.
Lower back pain is a common occurrence in many athletes, especially dancers or gymnasts. It is typically related to muscular strain or ligament sprain, and will usually respond to rest and physical therapy exercises.
Were you aware that most people reach their maximum bone strength between the ages of 25 and 30? By the time we reach age 40, we slowly begin to lose bone mass. It is possible, however, to take steps to avoid severe bone loss over time.
To remain certified, orthopedic doctors undergo an additional 120 hours of continuing medical education, pass a peer review and pass written and oral ABOS exams every seven to ten years. Orthopedics who pass the peer review and exams remain certified for an additional seven to ten years.
An exercise that should be avoided is the behind the neck pulldown. In this exercise you are working against the natural movement of your shoulder and risking injury to your shoulder.
Did you know that at least 50% of sports related shoulder injuries can achieve pain relief and improved shoulder function through nonsurgical treatments? These include rest, activity modification, anti-inflammatory medications, physical therapy and steroid injections.
Are you into weightlifting, golf, tennis or martial arts? If so, you may be prone to lower back injuries and pain. If you've already suffered from an injury, wait about a week before you begin trying to strengthen the area.
A significant area that has benefited from advances in orthopedics is joint replacement procedures, which are usually done to relieve pain and eliminate restricted functionality of the affected joint. Although they are mostly done on the knee, hip, and elbow joints, orthopedics also addresses problems associated with damaged and compressed nerves.
The bursa is a fluid-filled sac that’s located around joints to help them function. When these are inflamed or irritated, it’s called bursitis, and can decrease the amount of motion in the joint. This most commonly occurs in the heel, hip, knee, shoulder, and thumb.
While some injuries – like a twisted ankle – just require rest and keeping weight off the area, others won’t go away on their own. When you have an injury that doesn’t seem to be getting better, seeing a doctor is an important step to feeling better.
Possible treatments for a wide range of sports injuries may include: exercise, manual therapy, ultrasound, electric stimulation, traction and ice. A professional will be able to provide the best advice to aid a full recovery from a wide range of injuries.
Did you know that the first “team physician” emerged all the way back in the 2nd century AD? The first man to be called this was named Galen, as he served as the general physician to the Roman gladiators.
Arthroscopic hip surgery is most commonly used to treat femoroacetabular impingement, a condition that occurs when the femoral head scrapes or fits improperly inside the acetabular socket of the hip. This condition typically occurs in young or middle-aged adults.
The stapes bone, which is located in the middle ear, is the smallest and lightest bone in the human body. The femur, which is the thigh bone, is the longest and the strongest bone found in the human skeleton.
Orthopedic doctors and physical therapy doctors often collaborate. Together, they construct a treatment plan, devise a physical therapy program and monitor the ongoing rehabilitation process to help patients regain maximum functionality.
In sports medicine, primary prevention refers to avoiding injuries in the first place. For instance, though ankle braces are often use to treat ankle trauma, they can also be used as a preventative measure for preventing ankle injury.
Whether you're playing sports indoors or outdoors in the middle of a hot summer day, there are a variety of serious injuries that can occur. These include concussions and heat-related emergencies.
Ankle sprains are common foot injuries for athletes and can take anywhere from four to eight weeks to heal. Remember, not following advice to stay off your ankle can increase your recovery time.
With carpal tunnel syndrome, the hands, as a result of repeated pressure put on the median nerve, experience pain, weakness, numbness, and tingling, often affecting grip strength. Carpal tunnel release is often used to treat carpal tunnel syndrome.
The deadening effect of ice can stop swelling and eliminate the pain of a strain or sprain. Unfortunately, you can be fooled into thinking the injury is much less serious than it is. If an injury interrupts a game or workout, wait overnight to see how the injury responds before resuming physical activity.
Shoulder arthroscopy, performed since the 1970s, has made the diagnosis, treatment, and recovery from shoulder surgery easier and much quicker than it was ever thought possible. New technology, techniques, and instruments are being developed all the time to improve the procedure.
If you are a sports fan, you've probably heard of Dr. James Andrews. He is arguably the best-known orthopedic surgeon in the country. Andrews, a former athlete himself, has performed surgery on stars in all sports, including Michael Jordan, Jack Nicklaus and Brett Favre.
Ankle sprains recover in three phrases. In phase 1, the athlete rests and reduces swelling around the ankle. In phase 2, flexibility and strength is restored, and in phase 3, an athlete can start a few maintenance exercises.